Healthy Productivity- Introduction to Corporate yoga and meditation
Yoga, which is an age-old Hindu spiritual discipline, includes the steps of breath control and various body postures along with the meditation. Yoga and meditation help maintain a healthy lifestyle and overcome many diseases. Yoga is usually practised in an open atmosphere during dawn, but corporate yoga is quite different. Corporate yoga workshops are taken up in the office environment by the trained yoga professionals to improve the health of employees.
Benefits of Corporate yoga and meditation
The Corporate yoga programs conducted within the workplace environment are one of the best ways to improve the workplace morale. Corporate yoga helps in increasing the productivity and have fun along with work. The corporate yoga benefits which an employee achieves as an individual helps him to release stress at the end of the day and end a busy work day in a relaxing manner. It also helps the company in many ways, as a good employee takes fewer leaves. This also reduces the amount to be spent behind the healthcare insurance premium for the employees by the enterprise.
Implementation of the corporate yoga and meditation
To organize a corporate yoga and meditation workshop, the company doesn’t necessarily require a quiet, comfortable, and open space. However, a place which is suitable for the group size participation is an added advantage. Places such as lunchroom, auditorium, and boardroom are appropriate places to carry out a corporate yoga and meditation workshop. However, corporate yoga and meditation include such techniques which can easily be practiced while sitting at the desk. Corporate yoga workshops teach the employees specific breathing techniques, called Pranayama. Pranayama is greatly beneficial, especially in stress relief. Corporate yoga workshops also include various yoga asanas which can easily be performed on the office chairs, and are extremely helpful in relieving stress. The yoga asanas and Pranayama help the employees to improve their concentration and thus, enhance their productivity.
Dr Sanjay Prem’s corporate yoga and meditation workshop
The workshop begins with a briefing about the benefits of Yoga for an individual as well as the organization. Mr Sanjay Prem has an ability to engage the audience attending the yoga program with a broad range of techniques. He starts with a session of meditation for 15 minutes and then various yoga asanas are taught. The workshop includes all the areas of yoga which helps in relaxation and releasing stress. The session ends with a round of meditation for 15 more minutes. The HEALTHY BODY HEALTHY MIND workshop helps the employees in releasing stress, and thus, perform better.
In addition to the corporate yoga and meditation workshops, Dr Sanjay Prem also offers a wide range of corporate and life coaching workshops. Dr Sanjay Prem conducts workshops to face and deal with a wide range of problems that individuals face. He also conducts programs and workshops to teach a wide range of parenting skills to the parents. In addition to these workshops, Dr Sanjay Prem also conducts workshops to help individuals and students in setting short-term and long-term goals.