Category Archives: Meditation

“Depression” – A Small word with big impact

What is depression? Sadness and Happiness are very much a part of our life, but things take a serious turn when the feeling of sadness lasts for a longer span of time, and becomes a reason of concern. Depression is a disorder that causes distressing feeling generated by overthinking, or a prolonged feeling of sorrow.…

Active mind with active meditation

With each passing day, we are thriving to grow. In a constant attempt to maintain a balance in life, we often forget that we are merely humans. Our mind and body is prone to getting exhausted and drained out, no matter how hard we try to push our limits. This is the time when most…