With each passing day, we are thriving to grow. In a constant attempt to maintain a balance in life, we often forget that we are merely humans. Our mind and body is prone to getting exhausted and drained out, no matter how hard we try to push our limits. This is the time when most people would turn to rejuvenation activities like Mediation, exercise, or any other activity that revives mind and body. Active meditation is one of the best ways to re-energize your mind and body.
Meditation is a technique where the practitioner is allowed to dissolve into a stance of deep thinking and are able to achieve a greater control and calm. People who meditate often, know that it is one of the most effective techniques of stress management. Another common form of attaining composure is through exercising. A good jog or a gym session, can considerably increase the overall fitness as well as mental health. An active person, compared to a non-active person, exhibits attributes like better concentration, an alert mind, and increased levels of energy.
We have heard of various meditation techniques, like, vipassana, Buddhist, mindfulness, relaxation mediation, and many more. Added to the list, is Sajag Meditation. An initiative by Dr. Sanjay Prem, whose in-depth knowledge about human mind and meditation, along with a consideration of today’s stress-full lifestyle, has all boiled down one ideal form of meditation. Which will not only change the way you think and react, but also keep you attentive and aware at all times.
Sajag Meditation is a smarter, adaptable and unconventional form of meditation. This enables you to extract the energy and positivity from the environment and put you in practice of letting only constructive and nourishing thoughts to enter your mind. Sajag meditation encourages people to connect to the environment and universe, no matter where you are.
This form of meditation is scientifically related to you. There are certain hormones in our body that are responsible for our emotions and the way we feel. GABA (Gamma Aminobutyric Acid) Which is also known as brain’s own calming chemical is a biologically active substance found in human brain, it is also popularly known as “the calming chemical”.
People who are addicted to tobacco, alcohol, caffeine and so on, display a severe lack of this substance. Which also leads to negative traits like aggression, anxiety, and confusion. This can have a heavy impact on a person’s mental state and health. But, to our relief, there is a way to increase the production of GABA, and that is through meditation. A study carried out by Boston University, School of Medicines, found a 27% increase in GABA levels only after 60 minutes of mindful exercise and meditation.
Sajag meditation aims to make its practitioners feel more in-tune with themselves and the world around them, be alert and aware of their surroundings after and during the process of meditation. Dr. Sanjay Prem, who has been teaching and practicing this art of meditation for many years, confirm that it calms the mind, lifts your mood, helps you concentrate and sleep better.
Benefits of Sajag Meditation:
There are numerous benefits of Sajag Meditation, it is mainly used for Stress management and to be at par with the fast pace of life. Following are some benefits of Sajag Meditation:
- Alert mind
What is it that sets Sajag Meditation apart from all the other meditation techniques? It is the fact that by practicing this meditation, you will actually feel more active, and alert. Contrary to almost all the other meditation practices, this one doesn’t sink the person into a narrower bowl, it enhances and frees the mind and soul, thus, making you feel more alive, energetic and happy.
- Clarity of thought:
When you meditate and divert your focus into something, you automatically train your mind. Which permits you to make quicker and calculative decisions, and have a clearer thought process.
- Increased confidence:
Confidence is gained when you know yourself in and out. Meditation is one of the best ways to have a real perception of yourself. It actually works like a mirror for your soul.
- Increased happiness:
It is now a well-known, and a very widely accepted fact that meditation can change your mood, and make you happier and more content with yourself. It detaches you from the feeling of self-loath, depression or anxiety problems, and aid you in living with more stability.
Practice Sajag Meditation on a daily basis, and see yourself transform into a better person. The changes and benefits are evident and long-term. This meditation practice is put together, by considering many modern factors, which the conventional methods lacked. The fact that people don’t have time or the energy to perform the traditional meditation anymore, something new was needed, and this much-needed change was brought by Dr. Sanjay Prem, who has healed and guided many, towards a better lifestyle, through Sajag meditation.